Men are increasingly confronted with problems in the sexual area. Bad habits, frequent stress, increased stress - all this negatively affects erection and can lead to complete impotence in the future. Do not forget that men rarely eat properly, which also negatively affects the state of the organs. In such a situation, you need to look for additional drugs that will allow you to restore the brightness of sensations and a stable erection.
But there is a but. The problem is that the action of most drugs for men is aimed at increasing blood flow to the penis and improving the functioning of the nervous system, which improves sensitivity. Such drugs act quickly, but do not eliminate the causes of violations. In order to regain confidence in erection and again please your partner with long nudes, you need to reduce stress as much as possible and provide the body with all the necessary substances. For this reason, vitamins are needed to increase potency.
The most important vitamins for men
First of all, you need to consider vitamins for potency, which can be obtained both in the form of medicines and from food. They can also be included in the complex. So, to improve erection, first of all you need vitamin C. It is generally accepted that it has a positive effect on immunity. But it turns out that it is vitamin C that improves the condition of blood vessels and makes their walls elastic.
The following effects are already observed as a result:
- immunity is strengthened;
- the production of hormones is normalized;
- the formation of tumors is prevented;
- helps relieve stress;
- mood rises.
Stress is often the cause of potency problems; regular intake of vitamin C allows you to relieve stress, thereby improving potency.
Already these properties are enough to ensure that men do not get unnecessary panic before erection, which is especially often the cause of a decrease in potency. You can get vitamins by eating vegetables, peppers, citrus fruits and berries. Vitamin C in tablets or included in the complex is also effective.
Vitamin C from food is not absorbed by men who smoke. Therefore, in such a situation, a multivitamin complex will be more effective.
The next male vitamin is E. With a lack of this element, muscle weakness is observed, which can also lead to a decrease in erection. It is also necessary for the normal formation of sperm. In men with a pronounced lack of tocopherols, due to the deposition of adipose tissue, there is a decrease in desire, erectile dysfunction and weight gain. However, it is particularly important that vitamin E is involved in the formation of blood cells. It is found in tomatoes, seafood, olives, milk and liver. Taking a complex containing vitamin E and zinc is especially beneficial.
The next vitamin needed for men is D. It helps increase libido and improve erection. You can also get it from products and in the form of a pharmaceutical preparation. In addition, B vitamins are mandatory for men, each of which has a positive effect on potency. In addition, when using complexes with these vitamins, the following effect is observed:
- improving the work of the heart;
- surge of power and energy;
- improvement of the nervous system;
- increase in potency;
- weight normalization.
Considering that all B vitamins are useful for men without exception, it would be most beneficial to choose a complex that includes several substances at once.
minerals for men
As a rule, the complex contains not only vitamins, but also trace elements. Accordingly, it is important to highlight which of them affect male power. First of all, it's zinc. With its deficiency, almost all men begin problems with potency and a decrease in attraction. In order to maintain the normal functioning of the genital organs, it is enough to consume at least 15 grams of zinc per day. If there are problems, the dosage should be increased to 20 grams.
Selenium also affects potency. Given that almost 50% of this element accumulates in the testicles, it becomes clear that with a decrease in the amount of this substance in the body, problems arise, mainly on the side of potency. In addition, it should be noted that it is selenium that protects the body from toxins and prevents cancer.
Fatty acids are essential for men. Thanks to them, it is possible to improve blood circulation and restore potency. In addition, substances affect the state of the heart and nervous system. It is particularly important, however, that if there is a lack of fatty acids, the process of testosterone production is disrupted. When this male hormone is found in low levels, men experience both erection and attraction problems.
Complex preparations
Vitamins and trace elements that increase potency and improve attraction are presented in very large quantities. Accordingly, it is more profitable to choose a complex that includes several elements at once.
To achieve the best effect, it is recommended to use a complex that contains all the necessary vitamins.
Vitamins and trace elements should be taken by all men without exception. They not only help to get rid of problems with potency, but also improve the general condition, which means that they reduce the likelihood of diseases, including those caused by nervous stress. You must choose the names together with the doctor, since all drugs have their own properties and dosages.